Lifestyle changes

Making healthy lifestyle changes can improve erectile dysfunction and overall well-being. This page explains simple steps like eating better, staying active, and reducing stress.

Your doctor might suggest making some lifestyle changes to improve your health, like losing weight, eating healthier, being more active, or finding ways to reduce stress.

They might also recommend cutting back or stopping if you:

  • Smoke cigarettes, vapes, e-cigarettes, or cigars
  • Drink more than 14 units of alcohol a week
  • Use recreational drugs
  • Cycle more than 3 hours a week

This chapter contains general information about erectile dysfunction of the urinary tract. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.

Updated January 2025